It is better to mix your own seasoning blend at home. You can also check out the ingredients to make sure salt is not added. Always make sure to read Nutrition Facts labels to check for sodium content. Save money and make your own salt free version at home! Salt is used as a filler in many spice blends. Not only do spice blends with salt add unnecessary salt to your food, they are expensive! Salt is very inexpensive, compared to dried herbs and spices. Many other spice mixes such as grilling seasoning, BBQ rubs, Italian seasoning, mesquite seasoning and stir fry seasoning have salt in them. For example, taco seasoning has a surprising amount of sodium in it. Most spice blends you buy at the grocery store contain salt. ![]() ![]() Make sure to check all food labels for potassium additives. A single cup of Healthy Choice Chicken & Dumplings soup contains 380mg of potassium. For example, Healthy Choice canned soups are made with potassium chloride. Look for potassium chloride, potassium iodide or any other ingredient that contains potassium.Īdditionally, many low sodium food products are made with salt substitutes. How do you know if your salt substitute has potassium in it? Check out the “Ingredients” section of the Nutrition Facts label. Personally, I don’t love the flavor! Read Food Labels for Potassium In addition, many of these salt substitutes have a somewhat bitter or metallic taste.
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